Yoga in School- Divya Yoga Monteregie

To make basic yoga practice easily accessible at reasonable price

Divya Yoga, founded by Swami Ram Dev, emphasizes that good health is a birthright. By practicing yoga asanas, exercises, mudras, pranayams, and meditation, individuals can achieve a stress-free mind and a disease-free body, leading to a happy and fulfilling life. The practice encourages connecting with one's inner self to experience bliss and anand.

Divya Yoga is suitable for all ages, starting with warm-up exercises, sun salutation, and motivational discourse, followed by a combination of 90-100 asanas, postures, and exercises. It includes acupressure, mudras, pranayams, micro exercises, laughter yoga, and super brain yoga, concluding with Shav Asana, a motivational poem, mantra, and prayer. After yoga, participants enjoy superfoods like grapes and bananas.

Yoga serves as a means to exercise, stretch, and relax the body and mind, promoting coordination of body, mind, and soul. The sessions, held every Saturday from 9:00 to…